• Start working up, not out.

    Fortitude Health and Fitness can offer you a fun and
    inspiring environment to achieve your goals. Read more. http://makelash-hr.info/

  • Outdoor Group Sessions

    Do you arrive at the gym to the same repetitive
    group session? Not at Fortitude! Read more. make lash

  • Adventure Challenge

    You have achieved your primary goal, great! We now challenge
    you to ‘Lift the Lid’ on what you believe is possible. Read more. http://make-lash.fr/

Personal Training

Fortitude Health and
Fitness provide one on one, and two on one personal training sessions with no lock in periods. vivese senso duo

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Fortitude weights training

Personal Training

  • One on one, and two on one sessions available.
  • Nutrition guidance tailored to
    each individual.
  • Body type analysis remote body
    composition Readings.
  • Monitor and Review results
    every 8 weeks.
  • No lock in periods.

Learn More vivese senso duo

Group Sessions

Fresh, challenging, and adventurous sessions, they are designed to keep you motivated and inspired. lire

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Group fitness training

Group Sessions

Fortitude's group sessions are fresh, challenging, and adventurous, designed to keep you motivated and inspired. We cater for all fitness levels and ability, we make it fun to push your limits!

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Training Times

Check out our current
group session time table, including cross-training, boxing & running.

Check Times
Jogging training

Group Training Times

We have flexible group session time tables to suit even the most hectic lifestyle and all fitness levels and ability. Take a look at our training times on the link below and then get into the action!

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The Results

Want to drop a dress size? Or increase your fitness and feel great? See what results can be achieved with a little hard work.

Find out
Training with team support

The Results

  • Control your weight
  • Reduces the risk of developing
    heart disease, diabetes high
    blood pressure and stroke
  • Helps to maintain healthy
    muscles, bones and joints
  • Extend your life expectancy
  • Promotes well-being
  • Boosts your energy levels

Learn More

Fitness Tip #1

Never skip a meal

Most importantly breakfast, and eat healthy snacks between meals. Eating 5-6 small meals throughout the day provides consistent energy, and may be the single most effective way to maintain metabolism efficiency.

Fitness Tip #2

Exercise Regularly

People who exercise regularly not only lose weight faster, they are more likely to keep it off.

Fitness Tip #3

Follow a structured weights programme

Not only does the exercise itself burn more calories, but increasing your lean muscle mass will enable you to burn calories at a higher rate while at rest.

Fitness Tip #4

Reduce sugar

Be aware of hidden sugars in food such as Breads, Sauces, dressings, and yoghurt. Also be wary of ‘Fat free’, as sugar is often used to replace the flavour that is lost when removing fat.

Fitness Tip #5

Reduce Alcohol

When alcohol is present in the blood stream you cannot burn carbohydrates, or fat until the toxins have been eliminated.

Fitness Tip #6

Drink water

If you’re feeling hungry, drink water. The sensation of thirst is often confused with hunger. True hunger won't be satisfied by drinking water. Drinking water may also contribute to a healthy weight loss plan, by eliminating toxins in the body.

Fitness Tip #7

Avoid Low carb diets

Your brain and body need carbohydrates every day to function effectively. Additionally complex carbohydrates which are high in fibre and rich in whole grain can keep you full for longer – eating less and losing more.

Fitness Tip #8

Monitor your progress

If you are serious about seizing great possibilities you must keep account of your results. Having weekly weigh ins, taking girth measurements, testing fitness levels; can all be a motivating experience if you are honest with yourself.

Adventure Fitness

We have an exciting range of Fitness Adventures, including Kokoda treks, abseiling and rock climbing. An exciting way to get fit! Discover

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