Start working up, not out.
Outdoor Group Sessions
Fortitude Health and
Fitness provide one on one, and two on one personal training sessions with no lock in periods. vivese senso duo
Fresh, challenging, and adventurous sessions, they are designed to keep you motivated and inspired. lireLearn More
Fortitude's group sessions are fresh, challenging, and adventurous, designed to keep you motivated and inspired. We cater for all fitness levels and ability, we make it fun to push your limits!
Check out our current
group session time table, including cross-training, boxing & running.
Group Training Times
We have flexible group session time tables to suit even the most hectic lifestyle and all fitness levels and ability. Take a look at our training times on the link below and then get into the action!
Want to drop a dress size? Or increase your fitness and feel great? See what results can be achieved with a little hard work.Find out
- Control your weight
- Reduces the risk of developing
heart disease, diabetes high
blood pressure and stroke
- Helps to maintain healthy
muscles, bones and joints
- Extend your life expectancy
- Promotes well-being
- Boosts your energy levels
Fitness Tip #1
Never skip a meal
Most importantly breakfast, and eat healthy snacks between meals. Eating 5-6 small meals throughout the day provides consistent energy, and may be the single most effective way to maintain metabolism efficiency.
Fitness Tip #2
People who exercise regularly not only lose weight faster, they are more likely to keep it off.
Fitness Tip #3
Follow a structured weights programme
Not only does the exercise itself burn more calories, but increasing your lean muscle mass will enable you to burn calories at a higher rate while at rest.
Fitness Tip #4
Be aware of hidden sugars in food such as Breads, Sauces, dressings, and yoghurt. Also be wary of ‘Fat free’, as sugar is often used to replace the flavour that is lost when removing fat.
Fitness Tip #5
When alcohol is present in the blood stream you cannot burn carbohydrates, or fat until the toxins have been eliminated.
Fitness Tip #6
If you’re feeling hungry, drink water. The sensation of thirst is often confused with hunger. True hunger won't be satisfied by drinking water. Drinking water may also contribute to a healthy weight loss plan, by eliminating toxins in the body.
Fitness Tip #7
Avoid Low carb diets
Your brain and body need carbohydrates every day to function effectively. Additionally complex carbohydrates which are high in fibre and rich in whole grain can keep you full for longer – eating less and losing more.
Fitness Tip #8
Monitor your progress
If you are serious about seizing great possibilities you must keep account of your results. Having weekly weigh ins, taking girth measurements, testing fitness levels; can all be a motivating experience if you are honest with yourself.
We have an exciting range of Fitness Adventures, including Kokoda treks, abseiling and rock climbing. An exciting way to get fit! Discover